Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
13,00g |
|
33,00g |
|
1531*
|
 1169
|
| Rab 1: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
43,96g |
|
60,33g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
29,56g |
|
9,09g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
68,77g |
|
114,91g |
|
1524*
|
679
|
| Sel 18: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
9,23g |
|
43,94g |
|
-
|
-
|
| Sen 17: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
61,05g |
|
81,43g |
|
-
|
-
|
| Min 16: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
67,10g |
|
124,97g |
|
-
|
-
|
| Jum 14: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
79,16g |
|
80,54g |
|
-
|
-
|
| Kam 13: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
54,62g |
|
62,30g |
|
-
|
-
|
| Maret 2018 |
| Sen 19: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
7,50g |
|
34,50g |
|
-
|
-
|
| Kam 15: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
5,04g |
|
40,76g |
|
-
|
-
|
| Sen 12: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
11,82g |
|
31,66g |
|
-
|
-
|
| Sab 10: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
52,30g |
|
95,64g |
|
-
|
-
|
| Jum 9: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
83,24g |
|
170,86g |
|
-
|
-
|
| Kam 8: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
51,57g |
|
112,85g |
|
-
|
-
|
| Rab 7: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
55,96g |
|
131,91g |
|
1503*
|
480
|
| Sel 6: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
54,82g |
|
211,20g |
|
-
|
-
|
| Sen 5: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
90,78g |
|
169,29g |
|
1513*
|
85
|
|
|
