Entri Makanan dan Latihan Terkini
| April 2018 |
| Kam 19: |
808 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
52,20g |
|
29,99g |
|
-
|
-
|
| Sel 17: |
2124 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
155,83g |
|
138,36g |
|
51,61g |
|
-
|
-
|
| Sen 16: |
1768 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
141,79g |
|
94,69g |
|
29,51g |
|
-
|
-
|
| Min 15: |
1483 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
121,72g |
|
62,49g |
|
43,75g |
|
-
|
-
|
| Jum 13: |
1940 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
148,08g |
|
119,77g |
|
36,11g |
|
-
|
-
|
| Kam 12: |
1528 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
187,20g |
|
40,95g |
|
-
|
-
|
| Rab 11: |
1324 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
108,78g |
|
36,26g |
|
-
|
-
|
| Sab 7: |
570 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
30,78g |
|
38,61g |
|
-
|
-
|
| Jum 6: |
1952 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
110,81g |
|
227,48g |
|
-
|
-
|
| Maret 2018 |
| Kam 22: |
789 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
50,51g |
|
27,36g |
|
-
|
-
|
| Sel 13: |
83 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,00g |
|
18,20g |
|
-
|
-
|
| Sen 12: |
259 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
17,09g |
|
13,99g |
|
-
|
-
|
| Min 11: |
239 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
6,64g |
|
35,55g |
|
-
|
-
|
| Sab 10: |
953 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
63,06g |
|
36,04g |
|
-
|
-
|
| Jum 9: |
1576 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
106,38g |
|
201,90g |
|
-
|
-
|
| Kam 8: |
1277 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
82,32g |
|
152,16g |
|
-
|
-
|
| Rab 7: |
2045 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
88,50g |
|
230,80g |
|
3060*
|
 1015
|
| Sel 6: |
1769 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
56,16g |
|
201,17g |
|
2745*
|
976
|
| Sen 5: |
2150 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
112,01g |
|
219,18g |
|
-
|
-
|
| Min 4: |
1718 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
101,99g |
|
149,89g |
|
2745*
|
1027
|
|
|
