Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1613 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
73,07g |
|
152,87g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
2163 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
150,15g |
|
116,41g |
|
75,59g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
1583 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
129,06g |
|
90,25g |
|
-
|
-
|
| Kam 10: |
2452 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
208,00g |
|
232,73g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
2387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,75g |
|
183,77g |
|
199,41g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
1781 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
64,54g |
|
238,67g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1898 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
119,86g |
|
225,43g |
|
-
|
-
|
| Sel 25: |
1180 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
75,60g |
|
75,60g |
|
-
|
-
|
| Sen 24: |
1919 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
87,41g |
|
214,73g |
|
-
|
-
|
| Jum 21: |
2892 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
164,02g |
|
104,66g |
|
261,89g |
|
-
|
-
|
| Sen 17: |
2164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
110,56g |
|
53,88g |
|
240,41g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
987 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
40,20g |
|
91,50g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
1543 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
60,70g |
|
167,05g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1712 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
78,45g |
|
168,75g |
|
-
|
-
|
| Kam 28: |
2405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
98,56g |
|
285,04g |
|
-
|
-
|
| Min 24: |
1922 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
125,20g |
|
53,76g |
|
143,40g |
|
-
|
-
|
| Kam 21: |
2776 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
120,70g |
|
104,79g |
|
319,86g |
|
-
|
-
|
| Rab 20: |
2414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
161,04g |
|
105,35g |
|
134,16g |
|
-
|
-
|
| Min 17: |
2166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
135,15g |
|
102,28g |
|
138,41g |
|
-
|
-
|
| Sab 16: |
2032 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
68,14g |
|
269,18g |
|
-
|
-
|
|
|
