Entri Makanan dan Latihan Terkini
| April 2018 |
| Sel 3: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
16,35g |
|
15,31g |
|
-
|
-
|
| Sen 2: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
42,45g |
|
10,29g |
|
2300*
|
 1736
|
| Maret 2018 |
| Sen 19: |
448 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
21,92g |
|
43,09g |
|
-
|
-
|
| Jum 16: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
47,43g |
|
20,58g |
|
-
|
-
|
| Kam 15: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
63,10g |
|
48,81g |
|
-
|
-
|
| Rab 14: |
1377 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
59,83g |
|
129,50g |
|
-
|
-
|
| Sel 13: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
38,02g |
|
208,36g |
|
-
|
-
|
| Sen 12: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
77,02g |
|
199,84g |
|
-
|
-
|
| Min 11: |
497 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
18,28g |
|
52,95g |
|
-
|
-
|
| Sab 10: |
1111 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
31,00g |
|
157,99g |
|
-
|
-
|
| Jum 9: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
53,70g |
|
109,30g |
|
-
|
-
|
| Kam 8: |
506 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
20,43g |
|
55,57g |
|
-
|
-
|
| Rab 7: |
1364 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
77,01g |
|
211,60g |
|
-
|
-
|
| Sel 6: |
987 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
55,50g |
|
142,20g |
|
-
|
-
|
| Sen 5: |
1278 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
56,65g |
|
132,68g |
|
-
|
-
|
| Min 4: |
1912 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
90,00g |
|
249,63g |
|
-
|
-
|
|
|
