Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 9: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
45,46g |
|
58,24g |
|
-
|
-
|
| Min 7: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
118,85g |
|
146,64g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
49,12g |
|
85,88g |
|
-
|
-
|
| Rab 16: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
11,86g |
|
80,28g |
|
2045*
|
 1620
|
| Sel 15: |
2457 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
101,88g |
|
173,17g |
|
209,73g |
|
2145*
|
 312
|
| Sen 14: |
1732 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
73,13g |
|
252,54g |
|
-
|
-
|
| Min 13: |
1835 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
74,73g |
|
207,28g |
|
1968*
|
133
|
| Sab 12: |
1687 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
61,29g |
|
190,86g |
|
-
|
-
|
| Sel 8: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| Sab 5: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
64,28g |
|
181,01g |
|
-
|
-
|
| Rab 2: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
41,03g |
|
56,75g |
|
-
|
-
|
| Sel 1: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
143,86g |
|
104,00g |
|
1800*
|
414
|
| Februari 2022 |
| Min 27: |
2582 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
106,82g |
|
150,47g |
|
255,14g |
|
-
|
-
|
| Sab 26: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
89,87g |
|
115,28g |
|
-
|
-
|
| Jum 25: |
2013 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
136,62g |
|
73,22g |
|
124,41g |
|
1923*
|
90
|
| Min 13: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
29,97g |
|
35,90g |
|
1972*
|
1327
|
| Jum 11: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
91,12g |
|
147,11g |
|
1936*
|
250
|
| Kam 10: |
2075 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
131,85g |
|
92,32g |
|
162,66g |
|
-
|
-
|
| Rab 9: |
1902 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
135,14g |
|
175,84g |
|
1905*
|
3
|
| Sel 8: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
60,10g |
|
163,28g |
|
-
|
-
|
|
|
