Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Rab 16: |
247 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
15,30g |
|
15,00g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
142 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
21,48g |
|
4,18g |
|
-
|
-
|
| Rab 18: |
673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
50,85g |
|
34,95g |
|
-
|
-
|
| Maret 2018 |
| Sab 17: |
198 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
3,28g |
|
45,71g |
|
-
|
-
|
| Rab 14: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
53,81g |
|
15,69g |
|
2063*
|
 1109
|
| Sen 12: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
33,56g |
|
38,52g |
|
-
|
-
|
| Min 11: |
402 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
24,53g |
|
23,75g |
|
-
|
-
|
| Jum 9: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
27,48g |
|
17,69g |
|
-
|
-
|
| Kam 8: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
54,70g |
|
56,29g |
|
-
|
-
|
| Rab 7: |
631 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
38,93g |
|
31,56g |
|
2078*
|
1447
|
| Sel 6: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
76,26g |
|
18,33g |
|
2150*
|
1112
|
| Sen 5: |
863 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
64,93g |
|
27,25g |
|
-
|
-
|
| Min 4: |
657 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
34,17g |
|
66,93g |
|
-
|
-
|
| Sab 3: |
755 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
33,60g |
|
96,20g |
|
2128*
|
1373
|
| Jum 2: |
1025 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
45,27g |
|
102,70g |
|
-
|
-
|
|
|
