Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 2: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
57,30g |
|
86,05g |
|
2765*
|
 1792
|
| Mei 2020 |
| Sen 18: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
68,85g |
|
35,53g |
|
-
|
-
|
| Kam 14: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
69,13g |
|
99,64g |
|
-
|
-
|
| Jum 8: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
89,73g |
|
98,26g |
|
-
|
-
|
| Jum 1: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
72,80g |
|
78,32g |
|
3314*
|
2230
|
| April 2020 |
| Kam 30: |
1681 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
132,57g |
|
114,89g |
|
2674*
|
993
|
| Rab 29: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
73,39g |
|
137,62g |
|
2674*
|
1518
|
| Sel 28: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
55,22g |
|
87,96g |
|
-
|
-
|
| Sen 27: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
67,03g |
|
106,25g |
|
-
|
-
|
| Min 26: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
86,10g |
|
158,79g |
|
-
|
-
|
| Sab 25: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
32,62g |
|
33,58g |
|
-
|
-
|
| Jum 24: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
19,25g |
|
66,63g |
|
-
|
-
|
| November 2019 |
| Sab 2: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
50,09g |
|
147,57g |
|
3498*
|
2424
|
| Jum 1: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
47,45g |
|
117,83g |
|
3314*
|
2299
|
| Januari 2019 |
| Kam 31: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
60,53g |
|
229,91g |
|
2575*
|
1088
|
| Rab 30: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
53,98g |
|
99,66g |
|
2575*
|
1670
|
| Agustus 2018 |
| Jum 31: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,43g |
|
52,58g |
|
3369*
|
3162
|
| Juli 2018 |
| Rab 4: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
54,05g |
|
138,06g |
|
2729*
|
1601
|
| Juni 2018 |
| Kam 21: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
88,41g |
|
292,36g |
|
2759*
|
834
|
| Mei 2018 |
| Rab 23: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
60,87g |
|
189,07g |
|
2790*
|
1474
|
|
|
