Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 20: |
1210 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
97,64g |
|
116,13g |
|
-
|
-
|
| Kam 18: |
789 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
57,82g |
|
52,09g |
|
-
|
-
|
| Rab 17: |
1006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
59,67g |
|
54,03g |
|
-
|
-
|
| Sel 16: |
1050 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
81,86g |
|
124,67g |
|
-
|
-
|
| Sen 15: |
1175 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
60,66g |
|
93,15g |
|
-
|
-
|
| Min 14: |
1198 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
43,38g |
|
153,27g |
|
-
|
-
|
| Sab 13: |
781 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
54,06g |
|
86,32g |
|
-
|
-
|
| Jum 12: |
920 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
40,11g |
|
93,02g |
|
-
|
-
|
| Kam 11: |
753 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
47,73g |
|
56,33g |
|
-
|
-
|
| Rab 10: |
929 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
43,96g |
|
106,23g |
|
-
|
-
|
| Sel 9: |
1063 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
99,75g |
|
36,15g |
|
-
|
-
|
| Sen 8: |
1094 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
74,33g |
|
94,20g |
|
-
|
-
|
| Min 7: |
711 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
54,69g |
|
54,34g |
|
-
|
-
|
| Sab 6: |
523 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
42,97g |
|
20,15g |
|
-
|
-
|
| Jum 5: |
1415 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
74,33g |
|
141,68g |
|
-
|
-
|
| Kam 4: |
1014 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
48,35g |
|
62,41g |
|
-
|
-
|
| Rab 3: |
1448 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
121,78g |
|
128,09g |
|
-
|
-
|
| Sel 2: |
717 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
65,69g |
|
39,54g |
|
-
|
-
|
| Sen 1: |
572 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
45,68g |
|
24,56g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
601 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
35,21g |
|
41,23g |
|
-
|
-
|
|
|
