Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 6: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
17,04g |
|
19,79g |
|
-
|
-
|
| Sel 5: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
16,29g |
|
20,13g |
|
-
|
-
|
| Sen 4: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
68,07g |
|
83,56g |
|
2591*
|
 1449
|
| September 2019 |
| Sen 30: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
12,00g |
|
3,00g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
67,04g |
|
35,46g |
|
-
|
-
|
| Kam 22: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
98,51g |
|
31,16g |
|
-
|
-
|
| Rab 21: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
63,32g |
|
70,40g |
|
-
|
-
|
| Sel 20: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
85,09g |
|
91,67g |
|
-
|
-
|
| Sen 19: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
61,02g |
|
51,25g |
|
-
|
-
|
| Sab 17: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
54,84g |
|
108,88g |
|
-
|
-
|
| Jum 16: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
103,90g |
|
86,86g |
|
-
|
-
|
| Kam 15: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
97,81g |
|
61,15g |
|
-
|
-
|
| Rab 14: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
71,63g |
|
88,74g |
|
-
|
-
|
| Sel 13: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
103,43g |
|
96,04g |
|
-
|
-
|
| Sen 12: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
99,27g |
|
97,03g |
|
76,54g |
|
-
|
-
|
| Sab 10: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
21,09g |
|
34,00g |
|
-
|
-
|
| Kam 8: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
97,76g |
|
69,90g |
|
-
|
-
|
| Rab 7: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
88,55g |
|
50,44g |
|
-
|
-
|
| Sel 6: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
94,22g |
|
83,89g |
|
-
|
-
|
| Sen 5: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
92,43g |
|
71,88g |
|
-
|
-
|
|
|
