Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 29: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
2,79g |
|
4,51g |
|
-
|
-
|
| Sen 28: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
21,14g |
|
72,53g |
|
-
|
-
|
| Min 27: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
5,73g |
|
37,58g |
|
-
|
-
|
| Jum 25: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
8,35g |
|
34,84g |
|
-
|
-
|
| Kam 24: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
3,53g |
|
30,85g |
|
-
|
-
|
| Rab 23: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
20,57g |
|
133,51g |
|
-
|
-
|
| Sel 22: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
25,34g |
|
188,10g |
|
-
|
-
|
| Sen 21: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
24,52g |
|
135,44g |
|
-
|
-
|
| Min 20: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
24,87g |
|
122,25g |
|
-
|
-
|
| Sab 19: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
29,80g |
|
169,47g |
|
-
|
-
|
| Jum 18: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
39,16g |
|
193,38g |
|
-
|
-
|
| Kam 17: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
18,12g |
|
150,85g |
|
-
|
-
|
| Mei 2019 |
| Sen 20: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
4,72g |
|
36,01g |
|
-
|
-
|
| April 2019 |
| Sen 8: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
41,18g |
|
153,38g |
|
-
|
-
|
| Min 7: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
61,99g |
|
140,08g |
|
-
|
-
|
| Sab 6: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
58,84g |
|
284,57g |
|
-
|
-
|
| Jum 5: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
102,81g |
|
238,97g |
|
-
|
-
|
| Kam 4: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
24,00g |
|
95,40g |
|
-
|
-
|
| Rab 3: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
24,33g |
|
119,42g |
|
1476*
|
 565
|
| Sel 2: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
29,76g |
|
165,85g |
|
-
|
-
|
|
|
