Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Kam 3: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
24,35g |
|
50,77g |
|
1*
|
 608
|
| Rab 2: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
106,47g |
|
47,28g |
|
194,13g |
|
247*
|
1633
|
| Sel 1: |
435 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
14,65g |
|
75,45g |
|
139*
|
296
|
| September 2019 |
| Sen 30: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
110,26g |
|
225,42g |
|
106*
|
1417
|
| Min 29: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
64,04g |
|
109,36g |
|
281*
|
575
|
| Sab 28: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
7,65g |
|
52,22g |
|
426*
|
 33
|
| Jum 27: |
-
|
-
|
|
315*
|
-
|
| Kam 26: |
863 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
42,82g |
|
111,69g |
|
153*
|
710
|
| Rab 25: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
107,61g |
|
275,50g |
|
237*
|
1698
|
| Sel 24: |
2510 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
89,26g |
|
137,87g |
|
308,80g |
|
152*
|
2358
|
| Sen 23: |
-
|
-
|
|
102*
|
-
|
| Min 22: |
860 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
21,57g |
|
135,45g |
|
19*
|
841
|
| Sab 21: |
757 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
31,66g |
|
72,02g |
|
482*
|
275
|
| Jum 20: |
1531 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
98,52g |
|
151,51g |
|
110*
|
1421
|
| Kam 19: |
1078 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
48,53g |
|
156,78g |
|
209*
|
869
|
| Rab 18: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
23,45g |
|
66,02g |
|
266*
|
241
|
| Sel 17: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
106,11g |
|
127,57g |
|
373*
|
901
|
| Sen 16: |
-
|
-
|
|
114*
|
-
|
| Min 15: |
-
|
-
|
|
327*
|
-
|
| Sab 14: |
-
|
-
|
|
432*
|
-
|
|
|
