Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 26: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
2,02g |
|
19,91g |
|
-
|
-
|
| Sel 19: |
345 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
7,45g |
|
74,46g |
|
-
|
-
|
| Sel 12: |
625 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
72,31g |
|
42,94g |
|
-
|
-
|
| Rab 6: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
0,80g |
|
0,56g |
|
-
|
-
|
| Sel 5: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
3,17g |
|
4,80g |
|
-
|
-
|
| Desember 2018 |
| Rab 19: |
1109 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
103,79g |
|
105,51g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
3,94g |
|
0,95g |
|
-
|
-
|
| Sen 19: |
921 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
70,68g |
|
103,41g |
|
-
|
-
|
| Jum 16: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
37,56g |
|
50,36g |
|
-
|
-
|
| Kam 15: |
1056 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
72,56g |
|
51,99g |
|
-
|
-
|
| Rab 14: |
1213 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
87,66g |
|
139,55g |
|
-
|
-
|
| Sel 13: |
1140 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
83,49g |
|
121,53g |
|
-
|
-
|
| Sen 12: |
1270 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
106,35g |
|
45,66g |
|
-
|
-
|
| Min 11: |
1144 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
102,19g |
|
46,17g |
|
-
|
-
|
| Sab 10: |
433 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
34,74g |
|
22,53g |
|
-
|
-
|
| Jum 9: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
19,87g |
|
11,25g |
|
-
|
-
|
| Kam 8: |
1009 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
92,10g |
|
31,25g |
|
-
|
-
|
| Rab 7: |
1409 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
107,33g |
|
165,18g |
|
-
|
-
|
| Sel 6: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
77,17g |
|
63,21g |
|
-
|
-
|
| Sen 5: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
95,83g |
|
59,60g |
|
-
|
-
|
|
|
