Entri Makanan dan Latihan Terkini
| Juli 2024 |
| April 2024 |
| Kam 4: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
25,01g |
|
12,66g |
|
-
|
-
|
| Rab 3: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
129,50g |
|
83,48g |
|
20,87g |
|
-
|
-
|
| Sel 2: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
134,90g |
|
89,03g |
|
46,32g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
59,47g |
|
19,22g |
|
-
|
-
|
| Kam 21: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
113,34g |
|
99,30g |
|
21,30g |
|
-
|
-
|
| Rab 20: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
151,33g |
|
65,19g |
|
27,89g |
|
-
|
-
|
| Sel 19: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
35,43g |
|
5,99g |
|
-
|
-
|
| Rab 13: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
136,74g |
|
60,27g |
|
7,27g |
|
-
|
-
|
| Sel 12: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
11,10g |
|
7,99g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
16,36g |
|
4,20g |
|
-
|
-
|
| Sab 13: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
15,21g |
|
3,31g |
|
-
|
-
|
| Sel 9: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
11,00g |
|
1,35g |
|
-
|
-
|
| Sen 1: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
25,10g |
|
8,73g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,29g |
|
78,88g |
|
21,29g |
|
-
|
-
|
| Jum 29: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
121,78g |
|
68,12g |
|
28,01g |
|
-
|
-
|
| Sel 19: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
38,97g |
|
11,94g |
|
-
|
-
|
| Sen 18: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
25,75g |
|
10,53g |
|
-
|
-
|
| Min 17: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
33,21g |
|
7,28g |
|
-
|
-
|
| Sab 16: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
40,63g |
|
11,99g |
|
-
|
-
|
|
|
