Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sab 6: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
8,46g |
|
22,84g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
53,02g |
|
100,81g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
58,38g |
|
51,85g |
|
-
|
-
|
| Sen 25: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
22,90g |
|
117,73g |
|
-
|
-
|
| Januari 2019 |
| Rab 9: |
866 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
79,91g |
|
13,89g |
|
-
|
-
|
| Desember 2018 |
| Sel 4: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
97,30g |
|
108,84g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
60,65g |
|
133,03g |
|
-
|
-
|
| Sen 26: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,96g |
|
34,10g |
|
-
|
-
|
| Jum 9: |
396 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
18,66g |
|
39,41g |
|
-
|
-
|
| Sen 5: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
3,13g |
|
9,27g |
|
-
|
-
|
| Kam 1: |
333 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
16,84g |
|
38,88g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
1279 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
56,88g |
|
139,29g |
|
-
|
-
|
| Rab 24: |
1337 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
77,53g |
|
113,88g |
|
150*
|
 1187
|
| Sel 23: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
102,31g |
|
105,26g |
|
-
|
-
|
| Sen 22: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
101,57g |
|
124,06g |
|
-
|
-
|
| Min 21: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
65,10g |
|
120,87g |
|
-
|
-
|
| Sab 20: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
50,95g |
|
91,54g |
|
-
|
-
|
| September 2018 |
| Min 23: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
46,61g |
|
68,55g |
|
-
|
-
|
| Juli 2018 |
| Sel 10: |
588 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
21,56g |
|
86,87g |
|
-
|
-
|
| Sen 2: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
50,20g |
|
106,13g |
|
-
|
-
|
|
|
