Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 13: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
61,35g |
|
284,80g |
|
-
|
-
|
| Sel 12: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
41,30g |
|
219,59g |
|
-
|
-
|
| Sen 11: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
48,85g |
|
274,04g |
|
-
|
-
|
| Min 10: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
52,74g |
|
276,31g |
|
-
|
-
|
| Sel 5: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
36,60g |
|
453,00g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
21,19g |
|
61,49g |
|
-
|
-
|
| Sab 4: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
6,89g |
|
15,93g |
|
-
|
-
|
| Jum 3: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
3,07g |
|
79,18g |
|
-
|
-
|
| Kam 2: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
94,70g |
|
49,00g |
|
38,70g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
30,40g |
|
247,78g |
|
-
|
-
|
| Sel 10: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
7,11g |
|
147,54g |
|
-
|
-
|
| Sen 9: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
5,26g |
|
131,75g |
|
-
|
-
|
| Min 8: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
18,21g |
|
89,33g |
|
-
|
-
|
| Sab 7: |
3042 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
276,40g |
|
95,19g |
|
84,15g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
32,56g |
|
155,17g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
7,51g |
|
132,24g |
|
-
|
-
|
| Jum 17: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
52,61g |
|
120,98g |
|
-
|
-
|
| Rab 15: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
44,38g |
|
129,76g |
|
-
|
-
|
| Sel 14: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
15,46g |
|
77,38g |
|
-
|
-
|
| Sen 13: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
25,69g |
|
237,02g |
|
-
|
-
|
|
|
