Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1596 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
114,76g |
|
158,98g |
|
-
|
-
|
| Jum 5: |
1958 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
130,85g |
|
175,12g |
|
2149*
|
 191
|
| Kam 4: |
1645 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
134,28g |
|
163,04g |
|
2093*
|
448
|
| Rab 3: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
45,55g |
|
38,85g |
|
2511*
|
2130
|
| Sel 2: |
-
|
-
|
|
2505*
|
-
|
| Sen 1: |
1804 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
158,71g |
|
184,22g |
|
2606*
|
802
|
| Juni 2024 |
| Min 30: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
99,05g |
|
155,65g |
|
1605*
|
140
|
| Sab 29: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
22,04g |
|
60,11g |
|
2189*
|
1801
|
| Jum 28: |
-
|
-
|
|
2501*
|
-
|
| Kam 27: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
150,45g |
|
118,30g |
|
2485*
|
796
|
| Rab 26: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
167,57g |
|
149,02g |
|
2108*
|
66
|
| Sel 25: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
104,19g |
|
120,33g |
|
2730*
|
1598
|
| Sen 24: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
147,36g |
|
168,17g |
|
2253*
|
486
|
| Min 23: |
1516 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
76,27g |
|
160,64g |
|
1915*
|
399
|
| Sab 22: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
28,49g |
|
33,84g |
|
2038*
|
1616
|
| Jum 21: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
64,86g |
|
113,27g |
|
2534*
|
1334
|
| Kam 20: |
1511 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
120,36g |
|
167,19g |
|
2492*
|
981
|
| Rab 19: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
82,28g |
|
122,80g |
|
2692*
|
1388
|
| Sel 18: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
151,56g |
|
167,06g |
|
2383*
|
770
|
| Sen 17: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
25,32g |
|
56,19g |
|
2469*
|
1957
|
| Min 16: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
17,17g |
|
47,39g |
|
2223*
|
1857
|
|
|
