Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 1: |
1941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
53,99g |
|
301,38g |
|
-
|
-
|
| April 2019 |
| Kam 4: |
908 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
24,28g |
|
127,56g |
|
-
|
-
|
| Maret 2019 |
| Sab 9: |
492 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
24,06g |
|
51,81g |
|
2603*
|
 2111
|
| Oktober 2018 |
| Kam 18: |
376 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
14,99g |
|
44,45g |
|
2465*
|
2089
|
| Juli 2018 |
| Sel 17: |
2044
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
94,47g |
|
292,79g |
|
-
|
-
|
| Sen 16: |
2233 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
135,85g |
|
306,68g |
|
-
|
-
|
| Sab 7: |
2226 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
105,20g |
|
320,42g |
|
2645*
|
419
|
| Juni 2018 |
| Min 17: |
1802 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
105,47g |
|
156,98g |
|
-
|
-
|
| Mei 2018 |
| Min 27: |
607 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
17,77g |
|
73,48g |
|
-
|
-
|
| April 2018 |
| Min 15: |
2039 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
78,22g |
|
332,05g |
|
2469
|
430
|
| Sab 14: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
14,52g |
|
51,71g |
|
-
|
-
|
| Maret 2018 |
| Kam 1: |
1835 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
62,49g |
|
345,23g |
|
2465
|
630
|
|
|
