Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 16: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
64,87g |
|
125,91g |
|
-
|
-
|
| Juni 2018 |
| Jum 22: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
62,77g |
|
115,18g |
|
-
|
-
|
| Kam 21: |
387 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
32,39g |
|
47,24g |
|
-
|
-
|
| Rab 20: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
44,76g |
|
169,22g |
|
-
|
-
|
| Sen 18: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
88,95g |
|
82,23g |
|
-
|
-
|
| Mei 2018 |
| Sen 21: |
621 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
48,23g |
|
79,89g |
|
-
|
-
|
| Kam 10: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
14,80g |
|
2,80g |
|
-
|
-
|
| Sel 8: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
62,91g |
|
58,72g |
|
-
|
-
|
| Sen 7: |
771
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
73,56g |
|
83,98g |
|
2916*
|
 2145
|
| Jum 4: |
374 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
38,46g |
|
28,92g |
|
2366*
|
1992
|
| April 2018 |
| Kam 26: |
919 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
62,71g |
|
36,61g |
|
-
|
-
|
| Jum 20: |
656 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
77,97g |
|
44,16g |
|
-
|
-
|
| Kam 19: |
1300 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
105,99g |
|
101,13g |
|
-
|
-
|
| Rab 18: |
1075 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
84,34g |
|
101,73g |
|
2437*
|
1362
|
| Maret 2018 |
| Sab 31: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| Jum 30: |
1037 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
71,34g |
|
113,64g |
|
-
|
-
|
| Kam 29: |
1107 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
87,97g |
|
105,94g |
|
2667*
|
1560
|
| Rab 28: |
1533 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
97,26g |
|
163,92g |
|
3108*
|
1575
|
| Kam 1: |
950 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
36,30g |
|
175,30g |
|
2638*
|
1688
|
|
|
