Entri Makanan dan Latihan Terkini
| Maret 2012 |
| Kam 1: |
-
|
-
|
|
1360*
|
-
|
| Februari 2012 |
| Rab 29: |
-
|
-
|
|
1350*
|
-
|
| Juli 2010 |
| Min 25: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
28,38g |
|
11,99g |
|
1377*
|
 1189
|
| Rab 14: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
11,84g |
|
58,08g |
|
-
|
-
|
| Sab 10: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
64,21g |
|
171,19g |
|
1603*
|
396
|
| Min 4: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
50,02g |
|
75,55g |
|
-
|
-
|
| Sab 3: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
36,08g |
|
185,92g |
|
1415*
|
444
|
| Jum 2: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
50,37g |
|
285,78g |
|
1647*
|
 44
|
| Kam 1: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
19,62g |
|
144,95g |
|
1510*
|
881
|
| Juni 2010 |
| Sel 29: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
30,42g |
|
229,45g |
|
1596*
|
247
|
| Sen 28: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
57,45g |
|
289,84g |
|
1575*
|
192
|
| Min 27: |
-
|
-
|
|
1441*
|
-
|
|
|
