Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 18: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
59,36g |
|
68,75g |
|
-
|
-
|
| Jum 17: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
81,37g |
|
108,71g |
|
-
|
-
|
| Kam 16: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
21,61g |
|
77,34g |
|
-
|
-
|
| Sel 14: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
70,68g |
|
149,23g |
|
-
|
-
|
| Min 12: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
72,28g |
|
129,06g |
|
-
|
-
|
| Sab 11: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
72,70g |
|
111,26g |
|
-
|
-
|
| Sel 7: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
84,92g |
|
91,19g |
|
-
|
-
|
| Sen 6: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
99,98g |
|
-
|
-
|
| Min 5: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
69,38g |
|
106,22g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
535 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
12,54g |
|
85,88g |
|
-
|
-
|
| Min 29: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
49,42g |
|
60,71g |
|
-
|
-
|
| Sel 24: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
84,08g |
|
130,71g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
87,19g |
|
86,93g |
|
-
|
-
|
| Kam 28: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
51,30g |
|
170,75g |
|
-
|
-
|
| Rab 27: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
116,54g |
|
111,05g |
|
-
|
-
|
| Sel 26: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
92,61g |
|
113,62g |
|
-
|
-
|
| Sen 25: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
95,23g |
|
127,88g |
|
-
|
-
|
| Min 24: |
838 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
44,99g |
|
124,53g |
|
-
|
-
|
| Sab 23: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
98,64g |
|
130,54g |
|
-
|
-
|
| Jum 22: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
65,50g |
|
154,85g |
|
-
|
-
|
|
|
