Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sab 4: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
43,42g |
|
203,21g |
|
-
|
-
|
| April 2019 |
| Min 28: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
14,82g |
|
43,55g |
|
2498*
|
 2059
|
| Maret 2019 |
| Sen 18: |
1768 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
55,20g |
|
236,38g |
|
-
|
-
|
| Min 17: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
52,35g |
|
173,35g |
|
-
|
-
|
| Oktober 2018 |
| Min 28: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
47,32g |
|
98,95g |
|
-
|
-
|
| Kam 18: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
39,22g |
|
127,27g |
|
-
|
-
|
| Rab 17: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
36,92g |
|
77,15g |
|
-
|
-
|
| Jum 5: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
14,50g |
|
17,10g |
|
-
|
-
|
| Juli 2018 |
| Sel 17: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
92,22g |
|
150,85g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
32,41g |
|
138,75g |
|
-
|
-
|
| Maret 2018 |
| Min 18: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
33,20g |
|
92,04g |
|
-
|
-
|
| Jum 16: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
26,61g |
|
161,99g |
|
-
|
-
|
| Kam 8: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
70,76g |
|
149,54g |
|
-
|
-
|
| Rab 7: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
30,10g |
|
119,23g |
|
-
|
-
|
| Sel 6: |
897 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
40,04g |
|
67,36g |
|
-
|
-
|
| Sen 5: |
1634 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
85,64g |
|
129,87g |
|
-
|
-
|
| Sab 3: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
3,83g |
|
12,81g |
|
-
|
-
|
| Jum 2: |
604 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
32,00g |
|
62,00g |
|
-
|
-
|
| Kam 1: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
16,91g |
|
130,92g |
|
-
|
-
|
|
|
