Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Min 6: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
63,75g |
|
142,00g |
|
-
|
-
|
| Sab 5: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
65,78g |
|
172,73g |
|
-
|
-
|
| Jum 4: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
65,70g |
|
157,21g |
|
-
|
-
|
| Kam 3: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
72,89g |
|
174,42g |
|
-
|
-
|
| Rab 2: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
35,41g |
|
168,47g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
74,77g |
|
172,27g |
|
-
|
-
|
| Min 29: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
66,70g |
|
166,04g |
|
-
|
-
|
| Sab 28: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
50,66g |
|
161,30g |
|
-
|
-
|
| Jum 27: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
54,74g |
|
180,86g |
|
-
|
-
|
| Kam 26: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
54,82g |
|
188,84g |
|
-
|
-
|
| Rab 25: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
77,44g |
|
150,33g |
|
-
|
-
|
| Sel 24: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
80,54g |
|
165,88g |
|
-
|
-
|
| Sen 23: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
68,70g |
|
205,50g |
|
-
|
-
|
| Min 22: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
72,42g |
|
193,59g |
|
-
|
-
|
| Sab 21: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
51,15g |
|
183,48g |
|
-
|
-
|
| Jum 20: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
64,34g |
|
139,17g |
|
-
|
-
|
| Kam 19: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
76,18g |
|
189,87g |
|
-
|
-
|
| Rab 18: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
66,65g |
|
187,89g |
|
-
|
-
|
| Sel 17: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
57,13g |
|
168,75g |
|
-
|
-
|
| Sen 16: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
78,97g |
|
167,21g |
|
-
|
-
|
|
|
