Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 30: |
335 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
20,31g |
|
26,46g |
|
-
|
-
|
| Sel 10: |
817 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
36,97g |
|
105,73g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
334 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
8,70g |
|
40,23g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
486 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
14,91g |
|
39,55g |
|
-
|
-
|
| Rab 23: |
838 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
57,92g |
|
93,31g |
|
-
|
-
|
| Sen 21: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
41,73g |
|
102,79g |
|
-
|
-
|
| Rab 9: |
326 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
17,40g |
|
23,41g |
|
-
|
-
|
| Sen 7: |
1092 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
46,43g |
|
102,95g |
|
-
|
-
|
| Rab 2: |
447 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
23,50g |
|
85,70g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
653 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
31,25g |
|
31,44g |
|
-
|
-
|
| Sel 8: |
309 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
7,22g |
|
46,83g |
|
-
|
-
|
| Sen 7: |
1077 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
59,34g |
|
78,48g |
|
1993*
|
 916
|
| Oktober 2021 |
| Sen 11: |
433 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
28,62g |
|
51,21g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
342 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
12,83g |
|
48,83g |
|
-
|
-
|
| Rab 29: |
825 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
32,40g |
|
112,87g |
|
-
|
-
|
| Sel 28: |
805 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
21,67g |
|
94,11g |
|
-
|
-
|
| Sel 14: |
455 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
13,20g |
|
52,40g |
|
-
|
-
|
| Sen 13: |
681 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
33,31g |
|
43,17g |
|
2107*
|
1426
|
| Juli 2021 |
| Rab 7: |
783 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
25,22g |
|
126,71g |
|
-
|
-
|
| Jum 2: |
434 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
9,03g |
|
50,44g |
|
-
|
-
|
|
|
