Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 22: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
42,21g |
|
60,41g |
|
971*
|
 322
|
| Sel 21: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
61,80g |
|
112,08g |
|
1330*
|
283
|
| Sen 20: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
101,91g |
|
99,50g |
|
1325*
|
149
|
| Min 19: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
104,64g |
|
112,79g |
|
1355*
|
84
|
| Sab 18: |
-
|
-
|
|
1330*
|
-
|
| Jum 17: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
8,62g |
|
60,94g |
|
1322*
|
978
|
| Kam 16: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
88,75g |
|
143,92g |
|
1329*
|
 39
|
| Rab 15: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
90,41g |
|
125,32g |
|
1322*
|
134
|
| Sel 14: |
-
|
-
|
|
1393*
|
-
|
| Sen 13: |
-
|
-
|
|
1376*
|
-
|
| Min 12: |
-
|
-
|
|
1339*
|
-
|
| Sab 11: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
28,30g |
|
46,39g |
|
1331*
|
871
|
| Jum 10: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
31,92g |
|
48,86g |
|
1325*
|
813
|
| Kam 9: |
-
|
-
|
|
1327*
|
-
|
| Rab 8: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
87,25g |
|
108,29g |
|
1345*
|
175
|
| Sel 7: |
-
|
-
|
|
1325*
|
-
|
| Sen 6: |
-
|
-
|
|
1324*
|
-
|
| Min 5: |
-
|
-
|
|
1331*
|
-
|
| Sab 4: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
27,30g |
|
21,94g |
|
1446*
|
1111
|
| Jum 3: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
80,78g |
|
145,31g |
|
1322*
|
13
|
|
|
