Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 15: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
31,80g |
|
-
|
-
|
| Rab 14: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
41,75g |
|
163,87g |
|
-
|
-
|
| Mei 2018 |
| Rab 2: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
23,57g |
|
86,10g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
103,52g |
|
147,36g |
|
-
|
-
|
| Min 29: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
89,73g |
|
146,07g |
|
-
|
-
|
| Sab 28: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
69,86g |
|
169,10g |
|
-
|
-
|
| Jum 27: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
107,91g |
|
168,92g |
|
1429*
|
 134
|
| Kam 26: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
92,62g |
|
171,03g |
|
1752*
|
 271
|
| Rab 25: |
1940 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
93,55g |
|
208,77g |
|
1971*
|
31
|
| Sel 24: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
98,46g |
|
199,70g |
|
-
|
-
|
| Sen 23: |
2800 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
125,90g |
|
95,46g |
|
327,40g |
|
1752*
|
1048
|
| Min 22: |
2640 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
64,23g |
|
378,60g |
|
-
|
-
|
| Sab 21: |
3988 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
140,25g |
|
112,87g |
|
581,00g |
|
-
|
-
|
| Jum 20: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
89,25g |
|
177,13g |
|
1613*
|
92
|
| Kam 19: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
70,08g |
|
260,55g |
|
-
|
-
|
| Rab 18: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
53,89g |
|
208,53g |
|
-
|
-
|
| Sel 17: |
1748 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
92,15g |
|
180,27g |
|
-
|
-
|
| Sen 16: |
1846 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
63,61g |
|
226,47g |
|
1471*
|
375
|
| Min 15: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
70,37g |
|
191,59g |
|
1891*
|
512
|
| Sab 14: |
2623 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
124,98g |
|
44,98g |
|
343,48g |
|
-
|
-
|
|
|
