Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 6: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
50,47g |
|
75,24g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
292 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
8,35g |
|
53,56g |
|
-
|
-
|
| Sen 22: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
30,93g |
|
69,10g |
|
-
|
-
|
| Sab 20: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
3,36g |
|
50,85g |
|
-
|
-
|
| Jum 19: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
13,29g |
|
65,35g |
|
-
|
-
|
| Kam 18: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
82,17g |
|
73,30g |
|
-
|
-
|
| Rab 17: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
58,42g |
|
99,84g |
|
-
|
-
|
| Sel 16: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
8,62g |
|
80,25g |
|
-
|
-
|
| Sen 15: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
54,89g |
|
117,02g |
|
-
|
-
|
| Min 14: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
4,83g |
|
14,34g |
|
-
|
-
|
| Sab 13: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
59,19g |
|
91,23g |
|
-
|
-
|
| Jum 12: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
56,20g |
|
117,31g |
|
-
|
-
|
| Kam 11: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
57,33g |
|
96,35g |
|
-
|
-
|
| Rab 10: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
22,03g |
|
44,99g |
|
-
|
-
|
| Sen 8: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
56,83g |
|
136,72g |
|
-
|
-
|
| Sab 6: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
59,82g |
|
115,97g |
|
-
|
-
|
| Jum 5: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
56,40g |
|
92,05g |
|
-
|
-
|
| Kam 4: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
47,37g |
|
132,36g |
|
-
|
-
|
| Rab 3: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
43,43g |
|
141,19g |
|
-
|
-
|
|
|
