Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
158,23g |
|
109,02g |
|
-
|
-
|
| Kam 5: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
64,11g |
|
102,90g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
157,49g |
|
72,76g |
|
-
|
-
|
| Kam 29: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
60,72g |
|
39,59g |
|
-
|
-
|
| Rab 28: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
105,97g |
|
107,43g |
|
-
|
-
|
| Sen 26: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
68,73g |
|
78,58g |
|
-
|
-
|
| Sab 24: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
62,86g |
|
18,53g |
|
-
|
-
|
| Kam 15: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
122,46g |
|
182,07g |
|
-
|
-
|
| Rab 7: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
55,81g |
|
85,59g |
|
-
|
-
|
| Sen 5: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
139,59g |
|
162,93g |
|
-
|
-
|
| Sab 3: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
36,00g |
|
39,30g |
|
-
|
-
|
| Jum 2: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
87,18g |
|
112,37g |
|
-
|
-
|
| Kam 1: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
136,17g |
|
145,95g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
99,65g |
|
128,47g |
|
-
|
-
|
| Jum 26: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
31,35g |
|
42,73g |
|
-
|
-
|
| Kam 25: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
126,48g |
|
131,78g |
|
-
|
-
|
| Sen 22: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
87,80g |
|
111,25g |
|
-
|
-
|
| Min 21: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
107,51g |
|
167,76g |
|
-
|
-
|
| Sab 20: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
61,73g |
|
101,48g |
|
-
|
-
|
| Rab 10: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
68,97g |
|
43,23g |
|
-
|
-
|
|
|
