Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
34,16g |
|
63,94g |
|
-
|
-
|
| Sel 27: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
60,82g |
|
144,89g |
|
-
|
-
|
| Sen 26: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
80,44g |
|
122,01g |
|
-
|
-
|
| Min 25: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
12,56g |
|
46,70g |
|
-
|
-
|
| Rab 14: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
23,14g |
|
36,46g |
|
-
|
-
|
| Sel 13: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
54,69g |
|
208,01g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
41,62g |
|
127,49g |
|
-
|
-
|
| Sen 15: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
68,17g |
|
192,32g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
2,60g |
|
15,19g |
|
-
|
-
|
| Jum 5: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
2,35g |
|
15,51g |
|
-
|
-
|
| Kam 4: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
79,48g |
|
162,36g |
|
-
|
-
|
| Rab 3: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
101,33g |
|
187,73g |
|
-
|
-
|
| Sel 2: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
35,46g |
|
109,28g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
2,10g |
|
16,29g |
|
-
|
-
|
| Sen 25: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
19,74g |
|
42,25g |
|
-
|
-
|
| Jum 22: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
52,82g |
|
208,52g |
|
-
|
-
|
| Kam 21: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
88,87g |
|
151,37g |
|
-
|
-
|
| Rab 20: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
67,85g |
|
173,89g |
|
-
|
-
|
| Sel 19: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
75,11g |
|
142,73g |
|
-
|
-
|
| Sen 18: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
1,68g |
|
18,88g |
|
-
|
-
|
|
|
