Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 20: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
32,04g |
|
146,91g |
|
-
|
-
|
| Kam 19: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
39,81g |
|
16,71g |
|
-
|
-
|
| Sen 9: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
27,97g |
|
28,51g |
|
-
|
-
|
| Min 8: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
5,64g |
|
34,40g |
|
-
|
-
|
| Maret 2018 |
| Sel 27: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
37,59g |
|
78,72g |
|
-
|
-
|
| Min 25: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
32,79g |
|
40,77g |
|
-
|
-
|
| Jum 23: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
48,36g |
|
41,42g |
|
-
|
-
|
| Kam 22: |
292 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
20,42g |
|
27,40g |
|
-
|
-
|
| Rab 21: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
121,78g |
|
27,69g |
|
96,22g |
|
-
|
-
|
| Sel 20: |
1548 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
102,86g |
|
50,61g |
|
115,81g |
|
-
|
-
|
| Sen 19: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
87,20g |
|
86,38g |
|
-
|
-
|
| Min 18: |
1726 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
98,78g |
|
99,10g |
|
109,06g |
|
-
|
-
|
| Sab 17: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
63,01g |
|
79,42g |
|
-
|
-
|
| Jum 16: |
1576 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
87,35g |
|
90,22g |
|
-
|
-
|
| Kam 15: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
43,95g |
|
115,90g |
|
-
|
-
|
| Rab 14: |
1901 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
144,06g |
|
53,30g |
|
98,09g |
|
-
|
-
|
| Sel 13: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
35,49g |
|
69,51g |
|
-
|
-
|
| Min 11: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
65,85g |
|
193,29g |
|
-
|
-
|
| Sab 10: |
708 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
30,98g |
|
99,65g |
|
-
|
-
|
|
|
