Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 2: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
37,53g |
|
121,08g |
|
-
|
-
|
| Rab 1: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
33,05g |
|
117,70g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
48,28g |
|
120,44g |
|
-
|
-
|
| Sen 30: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
35,05g |
|
96,85g |
|
-
|
-
|
| Min 29: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
21,81g |
|
30,97g |
|
-
|
-
|
| Sab 28: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
16,70g |
|
9,89g |
|
-
|
-
|
| Jum 27: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
46,01g |
|
130,91g |
|
-
|
-
|
| Kam 26: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
39,08g |
|
199,96g |
|
-
|
-
|
| Rab 25: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
26,62g |
|
153,71g |
|
-
|
-
|
| Sel 24: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
43,55g |
|
68,50g |
|
-
|
-
|
| Sen 23: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
58,25g |
|
171,63g |
|
-
|
-
|
| Min 22: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
40,43g |
|
66,72g |
|
-
|
-
|
| Sab 21: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
51,79g |
|
78,53g |
|
-
|
-
|
| Jum 20: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
60,20g |
|
159,25g |
|
-
|
-
|
| Kam 19: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
25,68g |
|
99,82g |
|
-
|
-
|
| Rab 18: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
49,51g |
|
116,82g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
15,58g |
|
63,17g |
|
-
|
-
|
| Sab 10: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
73,50g |
|
156,36g |
|
-
|
-
|
| Agustus 2020 |
| Min 9: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
93,00g |
|
137,05g |
|
-
|
-
|
|
|
