Entri Makanan dan Latihan Terkini
| September 2019 |
| Rab 18: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
29,70g |
|
87,29g |
|
-
|
-
|
| Sel 17: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
7,08g |
|
46,91g |
|
-
|
-
|
| Sen 16: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
5,71g |
|
35,43g |
|
-
|
-
|
| Min 15: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
27,72g |
|
38,99g |
|
-
|
-
|
| Sab 14: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
31,85g |
|
73,58g |
|
-
|
-
|
| Jum 13: |
298 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
19,90g |
|
37,84g |
|
-
|
-
|
| Kam 12: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
39,69g |
|
103,12g |
|
-
|
-
|
| Rab 11: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
70,65g |
|
102,51g |
|
-
|
-
|
| Sel 10: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
60,40g |
|
106,81g |
|
-
|
-
|
| Sen 9: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
60,73g |
|
178,50g |
|
-
|
-
|
| Min 8: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
18,92g |
|
36,55g |
|
-
|
-
|
| Maret 2019 |
| Rab 6: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
22,31g |
|
45,47g |
|
-
|
-
|
| Februari 2019 |
| Sel 5: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,12g |
|
49,06g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
21,24g |
|
18,84g |
|
-
|
-
|
| Jum 25: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
8,11g |
|
31,08g |
|
-
|
-
|
| Kam 24: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
6,39g |
|
46,32g |
|
-
|
-
|
| Rab 23: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
24,31g |
|
134,21g |
|
-
|
-
|
| Sel 22: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
29,88g |
|
133,99g |
|
-
|
-
|
| Sen 21: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
81,84g |
|
157,63g |
|
-
|
-
|
| Min 20: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
68,11g |
|
215,50g |
|
-
|
-
|
|
|
