Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 9: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
10,05g |
|
23,78g |
|
-
|
-
|
Februari 2022 |
Kam 10: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
42,26g |
|
112,48g |
|
-
|
-
|
Sel 8: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
40,66g |
|
78,57g |
|
-
|
-
|
Sen 7: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
32,17g |
|
79,93g |
|
1727*
|
1131
|
Jum 4: |
511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
17,62g |
|
90,88g |
|
-
|
-
|
Kam 3: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
25,41g |
|
111,04g |
|
-
|
-
|
Rab 2: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
19,00g |
|
59,60g |
|
-
|
-
|
Sel 1: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
25,02g |
|
98,79g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
19,03g |
|
84,20g |
|
-
|
-
|
Min 30: |
1445 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
33,43g |
|
308,20g |
|
-
|
-
|
Sab 29: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
49,17g |
|
108,33g |
|
1727*
|
914
|
Jum 28: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
49,52g |
|
82,48g |
|
-
|
-
|
Kam 27: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
23,65g |
|
63,15g |
|
-
|
-
|
Rab 26: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
24,19g |
|
69,13g |
|
-
|
-
|
Sel 25: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
16,62g |
|
82,48g |
|
-
|
-
|
Sen 24: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
41,11g |
|
114,07g |
|
-
|
-
|
Min 23: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
42,68g |
|
118,52g |
|
-
|
-
|
Januari 2019 |
Rab 30: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
9,87g |
|
53,62g |
|
-
|
-
|
September 2018 |
Jum 14: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
11,00g |
|
38,60g |
|
-
|
-
|
Mei 2018 |
Rab 30: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
33,25g |
|
119,73g |
|
-
|
-
|
|
|