Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 11: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
84,89g |
|
156,45g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
28,77g |
|
64,07g |
|
-
|
-
|
| Jum 7: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
58,91g |
|
108,76g |
|
-
|
-
|
| Sel 4: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
10,23g |
|
18,84g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
64,51g |
|
88,56g |
|
-
|
-
|
| Min 25: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
56,43g |
|
78,51g |
|
-
|
-
|
| Sab 24: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
95,36g |
|
109,07g |
|
-
|
-
|
| Kam 22: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
107,65g |
|
103,55g |
|
2028*
|
 829
|
| Rab 21: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
56,79g |
|
61,35g |
|
-
|
-
|
| Sel 20: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
110,75g |
|
214,98g |
|
-
|
-
|
| Kam 8: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
44,35g |
|
112,25g |
|
2037*
|
1203
|
| Rab 7: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
64,74g |
|
66,74g |
|
-
|
-
|
| Sel 6: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
79,16g |
|
163,69g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
33,14g |
|
72,21g |
|
-
|
-
|
| Jum 26: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
68,98g |
|
121,95g |
|
2548*
|
1338
|
| Kam 25: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
75,76g |
|
129,97g |
|
2548*
|
1488
|
| Rab 24: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
82,62g |
|
82,50g |
|
-
|
-
|
| Sel 23: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
48,70g |
|
146,10g |
|
2283*
|
1111
|
| Sen 22: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
23,55g |
|
92,26g |
|
-
|
-
|
| Min 21: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
27,75g |
|
61,10g |
|
-
|
-
|
|
|
