Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
95,39g |
|
102,35g |
|
-
|
-
|
| Kam 4: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
111,28g |
|
136,47g |
|
-
|
-
|
| Rab 3: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
91,33g |
|
115,59g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
108,67g |
|
124,60g |
|
-
|
-
|
| Jum 28: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
118,32g |
|
120,92g |
|
-
|
-
|
| Kam 27: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
106,33g |
|
115,51g |
|
-
|
-
|
| Rab 26: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
71,41g |
|
97,92g |
|
-
|
-
|
| Sel 25: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
97,48g |
|
98,52g |
|
-
|
-
|
| Min 23: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
80,27g |
|
94,61g |
|
-
|
-
|
| Sel 18: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
100,13g |
|
94,14g |
|
-
|
-
|
| Kam 13: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
90,53g |
|
100,62g |
|
-
|
-
|
| Rab 12: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
92,87g |
|
86,96g |
|
-
|
-
|
| Sel 11: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
114,68g |
|
96,68g |
|
-
|
-
|
| Sen 10: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
69,85g |
|
112,02g |
|
-
|
-
|
| Jum 7: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
107,77g |
|
91,94g |
|
-
|
-
|
| Kam 6: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
104,73g |
|
80,29g |
|
-
|
-
|
| Rab 5: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
23,53g |
|
50,93g |
|
-
|
-
|
| Sen 3: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
82,17g |
|
117,39g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
96,62g |
|
89,75g |
|
-
|
-
|
| Jum 24: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
86,00g |
|
107,76g |
|
-
|
-
|
|
|
