Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Rab 20: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
6,33g |
|
46,17g |
|
-
|
-
|
| Sel 19: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
5,68g |
|
55,74g |
|
-
|
-
|
| Sen 18: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
18,43g |
|
108,34g |
|
-
|
-
|
| Sel 5: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
41,83g |
|
161,20g |
|
-
|
-
|
| Sen 4: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
42,69g |
|
177,05g |
|
-
|
-
|
| Min 3: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
15,31g |
|
66,47g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
18,23g |
|
127,83g |
|
-
|
-
|
| Sen 28: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
27,65g |
|
154,10g |
|
-
|
-
|
| Min 27: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
19,42g |
|
46,08g |
|
-
|
-
|
| Rab 23: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
30,73g |
|
92,33g |
|
-
|
-
|
| Sel 22: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
24,10g |
|
130,53g |
|
-
|
-
|
| Sen 21: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
15,97g |
|
136,66g |
|
-
|
-
|
| Min 20: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
26,76g |
|
235,81g |
|
-
|
-
|
| Sab 19: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
35,58g |
|
207,10g |
|
-
|
-
|
| Jum 4: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
46,47g |
|
144,68g |
|
-
|
-
|
| Rab 2: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
24,46g |
|
84,75g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
28,03g |
|
161,48g |
|
-
|
-
|
| Rab 25: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
13,25g |
|
96,83g |
|
-
|
-
|
| Sel 24: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
36,76g |
|
133,85g |
|
-
|
-
|
| Sen 23: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
11,32g |
|
86,16g |
|
-
|
-
|
|
|
