Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
46,99g |
|
80,34g |
|
-
|
-
|
| Rab 24: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
82,04g |
|
186,04g |
|
-
|
-
|
| Sel 23: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
71,43g |
|
176,57g |
|
-
|
-
|
| Sen 22: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
43,41g |
|
128,79g |
|
2531*
|
 1561
|
| Min 21: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
91,95g |
|
109,66g |
|
-
|
-
|
| Kam 18: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
55,00g |
|
162,96g |
|
-
|
-
|
| Rab 17: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
85,06g |
|
110,54g |
|
2485*
|
1185
|
| Sel 16: |
2359 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
97,52g |
|
289,64g |
|
2667*
|
308
|
| Sen 15: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
53,72g |
|
106,23g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
50,64g |
|
118,58g |
|
-
|
-
|
| Jum 10: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
72,90g |
|
154,67g |
|
3344*
|
2176
|
| Mei 2022 |
| Sel 10: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
59,78g |
|
131,96g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
581 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
37,43g |
|
91,96g |
|
-
|
-
|
| Rab 19: |
571 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
34,24g |
|
29,94g |
|
-
|
-
|
| Sen 17: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
29,88g |
|
60,89g |
|
-
|
-
|
| Min 16: |
1581 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
83,91g |
|
107,72g |
|
-
|
-
|
| Sab 15: |
1755 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
42,29g |
|
192,41g |
|
-
|
-
|
| Jum 14: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
62,10g |
|
50,98g |
|
-
|
-
|
| Kam 13: |
1275 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
55,32g |
|
181,34g |
|
2237*
|
962
|
| Rab 12: |
809 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
36,37g |
|
73,51g |
|
-
|
-
|
|
|
