Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,90g |
|
9,30g |
|
-
|
-
|
| Rab 17: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
13,00g |
|
39,96g |
|
1780*
|
 1477
|
| Sel 16: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
37,32g |
|
121,99g |
|
-
|
-
|
| Sen 15: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
24,07g |
|
93,99g |
|
1522*
|
803
|
| Maret 2023 |
| Min 12: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
60,80g |
|
108,46g |
|
-
|
-
|
| April 2022 |
| Min 10: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
49,59g |
|
56,79g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
17,23g |
|
2,14g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
98,74g |
|
29,30g |
|
-
|
-
|
| Sel 15: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
39,89g |
|
65,15g |
|
-
|
-
|
| Sen 14: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
32,20g |
|
13,54g |
|
-
|
-
|
| Sel 8: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
5,36g |
|
40,98g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
17,09g |
|
75,71g |
|
-
|
-
|
| Rab 19: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
17,43g |
|
6,46g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
319 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
11,48g |
|
21,04g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
26,69g |
|
35,72g |
|
1805*
|
1167
|
| Sel 23: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
24,31g |
|
99,29g |
|
-
|
-
|
| Jum 12: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
29,08g |
|
30,69g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
21,29g |
|
70,83g |
|
-
|
-
|
| Rab 27: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
67,65g |
|
158,63g |
|
-
|
-
|
| Sel 26: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
25,41g |
|
34,88g |
|
-
|
-
|
|
|
