Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
39,20g |
|
20,78g |
|
-
|
-
|
| Jum 13: |
2508 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
102,58g |
|
131,77g |
|
131,15g |
|
-
|
-
|
| Kam 12: |
2347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
261,12g |
|
118,14g |
|
-
|
-
|
| Rab 11: |
2325 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
236,86g |
|
163,38g |
|
-
|
-
|
| Sel 10: |
2162 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
207,14g |
|
195,88g |
|
-
|
-
|
| Sen 9: |
2026 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
231,48g |
|
153,72g |
|
-
|
-
|
| Min 8: |
2329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
248,79g |
|
200,69g |
|
-
|
-
|
| Sab 7: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
40,31g |
|
19,94g |
|
-
|
-
|
| Jum 6: |
1147 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
49,35g |
|
164,15g |
|
-
|
-
|
| Kam 5: |
2374 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
237,02g |
|
209,15g |
|
-
|
-
|
| Rab 4: |
2400 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
217,95g |
|
235,20g |
|
-
|
-
|
| Sel 3: |
2684 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
239,13g |
|
242,43g |
|
-
|
-
|
| Sen 2: |
2448 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
263,05g |
|
193,24g |
|
-
|
-
|
| Min 1: |
2481 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
276,65g |
|
198,14g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
965 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
80,98g |
|
83,47g |
|
-
|
-
|
| Jum 30: |
2555 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
170,04g |
|
148,56g |
|
-
|
-
|
| Kam 29: |
2245 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,18g |
|
242,27g |
|
98,06g |
|
1124*
|
 1121
|
| Rab 28: |
2244 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
205,56g |
|
205,74g |
|
2493*
|
 249
|
| Sel 27: |
2080 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
237,76g |
|
179,26g |
|
2439*
|
359
|
| Sen 26: |
2391 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
97,36g |
|
177,73g |
|
197,23g |
|
2567*
|
176
|
|
|
