Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sab 21: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
16,65g |
|
40,72g |
|
-
|
-
|
| Jum 20: |
2007 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
105,30g |
|
67,55g |
|
207,27g |
|
-
|
-
|
| Kam 19: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
43,46g |
|
106,95g |
|
1848*
|
 918
|
| Rab 18: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
81,32g |
|
100,31g |
|
1848*
|
777
|
| Sel 17: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
58,47g |
|
112,08g |
|
-
|
-
|
| Sen 16: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
49,04g |
|
69,64g |
|
1848*
|
953
|
| Min 15: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
49,19g |
|
149,59g |
|
1548*
|
420
|
| Sab 14: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
44,41g |
|
110,45g |
|
-
|
-
|
| Jum 13: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
47,19g |
|
162,19g |
|
1848*
|
521
|
| Maret 2018 |
| Kam 8: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
21,22g |
|
166,36g |
|
-
|
-
|
| Rab 7: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
39,47g |
|
194,32g |
|
1420*
|
151
|
| Sel 6: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
48,74g |
|
170,45g |
|
1902*
|
763
|
| Sen 5: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
43,03g |
|
195,66g |
|
1459*
|
171
|
| Min 4: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
30,06g |
|
115,49g |
|
2095*
|
1431
|
| Sab 3: |
1235
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
58,73g |
|
165,82g |
|
1523*
|
288
|
| Jum 2: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
58,55g |
|
163,23g |
|
1858*
|
742
|
| Kam 1: |
1424
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
87,44g |
|
147,46g |
|
2080*
|
656
|
| Februari 2018 |
| Rab 28: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
52,97g |
|
192,94g |
|
2064*
|
792
|
| Sel 27: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
36,50g |
|
236,25g |
|
2061*
|
788
|
|
|
