Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Min 27: |
1334 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
30,18g |
|
158,46g |
|
-
|
-
|
| Jum 25: |
706 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
45,22g |
|
61,15g |
|
-
|
-
|
| Rab 23: |
1171 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
59,00g |
|
134,00g |
|
-
|
-
|
| Jum 18: |
325 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
14,57g |
|
41,19g |
|
-
|
-
|
| Kam 17: |
2268 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,53g |
|
104,43g |
|
242,57g |
|
-
|
-
|
| November 2019 |
| Kam 14: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
52,00g |
|
-
|
-
|
| Sab 9: |
2305 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
79,00g |
|
351,50g |
|
-
|
-
|
| Kam 7: |
1878 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
92,94g |
|
227,67g |
|
-
|
-
|
| Rab 6: |
1945 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
93,52g |
|
275,52g |
|
-
|
-
|
| Oktober 2019 |
| Sel 15: |
1716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
70,07g |
|
247,70g |
|
-
|
-
|
| Mei 2019 |
| Rab 15: |
485 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
8,79g |
|
112,95g |
|
-
|
-
|
| Sel 14: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
9,00g |
|
55,50g |
|
-
|
-
|
| Sen 13: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
15,00g |
|
4,00g |
|
-
|
-
|
| Rab 8: |
1980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
103,00g |
|
199,50g |
|
-
|
-
|
| Sel 7: |
892 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
27,50g |
|
154,75g |
|
-
|
-
|
| Sen 6: |
1918 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
80,50g |
|
304,75g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1618 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
70,10g |
|
153,90g |
|
-
|
-
|
| Sen 29: |
1048 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
69,25g |
|
112,50g |
|
-
|
-
|
| Januari 2019 |
| Rab 9: |
1596 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,34g |
|
93,12g |
|
99,15g |
|
-
|
-
|
| Sel 8: |
2038 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
124,06g |
|
221,70g |
|
-
|
-
|
|
|
