Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
517 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
17,99g |
|
34,05g |
|
-
|
-
|
| Sen 4: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
21,84g |
|
103,74g |
|
-
|
-
|
| Jum 1: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
4,55g |
|
27,30g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
16,10g |
|
1,40g |
|
-
|
-
|
| Sab 24: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
52,91g |
|
30,40g |
|
-
|
-
|
| Rab 21: |
249 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
20,07g |
|
2,28g |
|
-
|
-
|
| Sel 20: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
55,83g |
|
118,69g |
|
-
|
-
|
| Sen 19: |
1278 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
87,77g |
|
124,36g |
|
-
|
-
|
| Kam 8: |
584 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
21,49g |
|
63,75g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
35,85g |
|
96,76g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
2233 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
124,66g |
|
57,47g |
|
226,33g |
|
-
|
-
|
| Sen 23: |
2304 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
104,23g |
|
165,53g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
29,11g |
|
109,40g |
|
-
|
-
|
| Kam 19: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
9,73g |
|
97,38g |
|
-
|
-
|
| Rab 18: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
49,26g |
|
108,70g |
|
-
|
-
|
| Sel 17: |
1877 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
115,47g |
|
202,40g |
|
-
|
-
|
| Sen 16: |
355 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
8,86g |
|
18,65g |
|
-
|
-
|
| Min 15: |
2537 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
130,90g |
|
150,38g |
|
40,59g |
|
-
|
-
|
| Sab 14: |
1500 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
60,17g |
|
98,87g |
|
-
|
-
|
| Jum 13: |
1702 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
65,81g |
|
182,02g |
|
-
|
-
|
|
|
