Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
103,42g |
|
126,47g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
1445
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
105,38g |
|
159,94g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
1261 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
97,63g |
|
115,06g |
|
-
|
-
|
| April 2024 |
| Min 21: |
1580 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
108,89g |
|
153,02g |
|
-
|
-
|
| Sel 16: |
1818 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
96,28g |
|
169,81g |
|
-
|
-
|
| Sel 2: |
2433 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
106,39g |
|
193,89g |
|
173,71g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
47,68g |
|
91,76g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
95,53g |
|
88,31g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
561 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
35,52g |
|
61,46g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
107,48g |
|
99,45g |
|
2848*
|
 1470
|
| Oktober 2023 |
| Rab 25: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
56,49g |
|
140,18g |
|
-
|
-
|
| Sel 24: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
56,57g |
|
143,85g |
|
3143*
|
2052
|
| Juni 2023 |
| Kam 1: |
1960 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
89,70g |
|
113,78g |
|
174,19g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
93,50g |
|
158,11g |
|
-
|
-
|
| Sen 29: |
1536 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
106,86g |
|
122,62g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
24,98g |
|
22,23g |
|
-
|
-
|
| Jum 10: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
44,62g |
|
56,27g |
|
2848*
|
2041
|
| September 2021 |
| Rab 15: |
1637 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
123,86g |
|
175,80g |
|
3013*
|
1376
|
| Juli 2021 |
| Sen 19: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
92,12g |
|
160,13g |
|
3068*
|
1685
|
| Kam 15: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
48,73g |
|
163,00g |
|
-
|
-
|
|
|
