Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
8,70g |
|
49,25g |
|
-
|
-
|
| Kam 12: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
31,45g |
|
130,21g |
|
-
|
-
|
| Rab 4: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
26,39g |
|
208,90g |
|
-
|
-
|
| Min 1: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
40,00g |
|
84,74g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
291 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
31,70g |
|
13,04g |
|
-
|
-
|
| Kam 29: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,66g |
|
45,30g |
|
-
|
-
|
| Rab 28: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
16,82g |
|
3,56g |
|
-
|
-
|
| Sel 27: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
11,33g |
|
23,92g |
|
-
|
-
|
| Sen 26: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
14,21g |
|
54,86g |
|
-
|
-
|
| Kam 22: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
12,37g |
|
44,40g |
|
-
|
-
|
| Rab 21: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
40,04g |
|
84,92g |
|
1671*
|
 916
|
| Min 18: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
30,04g |
|
74,59g |
|
1798*
|
1185
|
| Sab 17: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
49,30g |
|
46,77g |
|
-
|
-
|
| Jum 16: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
51,22g |
|
118,41g |
|
1728*
|
678
|
| Kam 15: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
14,64g |
|
69,55g |
|
-
|
-
|
| Rab 14: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
28,76g |
|
58,74g |
|
-
|
-
|
| Sel 13: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
15,38g |
|
17,61g |
|
-
|
-
|
| Sen 12: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
34,15g |
|
48,16g |
|
1802*
|
1035
|
| Min 11: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
42,69g |
|
55,55g |
|
-
|
-
|
| Sab 10: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
24,11g |
|
45,70g |
|
1799*
|
1130
|
|
|
