Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 21: |
1315 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
52,29g |
|
154,65g |
|
-
|
-
|
| Sab 19: |
1423 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
69,68g |
|
166,11g |
|
-
|
-
|
| Jum 18: |
1625 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
76,82g |
|
201,94g |
|
-
|
-
|
| Sel 15: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
8,12g |
|
33,93g |
|
-
|
-
|
| Sen 14: |
415 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
19,48g |
|
50,53g |
|
-
|
-
|
| Min 13: |
1397 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
60,18g |
|
204,30g |
|
-
|
-
|
| Sab 12: |
1170 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
51,87g |
|
139,14g |
|
-
|
-
|
| Jum 11: |
721 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
10,83g |
|
67,97g |
|
-
|
-
|
| Kam 10: |
1590 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
84,75g |
|
197,34g |
|
-
|
-
|
| Rab 9: |
1756 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
97,89g |
|
210,11g |
|
-
|
-
|
| Sel 8: |
1358 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
81,48g |
|
147,27g |
|
-
|
-
|
| Sen 7: |
1346 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
46,18g |
|
168,75g |
|
-
|
-
|
| Min 6: |
1282 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
33,75g |
|
202,62g |
|
-
|
-
|
| Sab 5: |
1065 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
26,58g |
|
147,66g |
|
-
|
-
|
| Jum 4: |
1279 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
30,26g |
|
167,65g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
8,90g |
|
63,67g |
|
-
|
-
|
| Jum 27: |
1642 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
57,18g |
|
210,18g |
|
-
|
-
|
| Kam 26: |
1096 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
40,32g |
|
157,64g |
|
-
|
-
|
| Rab 25: |
1449 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
63,63g |
|
162,17g |
|
-
|
-
|
| Sel 24: |
1605 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
69,49g |
|
208,30g |
|
-
|
-
|
|
|
