Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
74,48g |
|
119,37g |
|
-
|
-
|
| Min 14: |
1554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
86,65g |
|
173,83g |
|
-
|
-
|
| Jum 12: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
58,71g |
|
160,73g |
|
-
|
-
|
| Kam 11: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
47,09g |
|
143,27g |
|
-
|
-
|
| Rab 10: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
68,07g |
|
139,86g |
|
-
|
-
|
| Sel 9: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
38,69g |
|
118,56g |
|
-
|
-
|
| Sen 8: |
1446 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
43,15g |
|
188,31g |
|
-
|
-
|
| Min 7: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
40,06g |
|
156,26g |
|
-
|
-
|
| Jum 5: |
1758 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
80,57g |
|
184,51g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
55,25g |
|
180,31g |
|
-
|
-
|
| Sel 26: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
50,14g |
|
186,19g |
|
-
|
-
|
| Sen 25: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
27,33g |
|
72,55g |
|
-
|
-
|
| Min 24: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
77,54g |
|
217,61g |
|
-
|
-
|
| Sab 23: |
2056 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
47,21g |
|
193,41g |
|
-
|
-
|
| Jum 22: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
63,71g |
|
148,46g |
|
-
|
-
|
| Kam 21: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
54,35g |
|
188,63g |
|
-
|
-
|
| Rab 20: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
59,12g |
|
180,17g |
|
-
|
-
|
| Sel 19: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
49,32g |
|
135,14g |
|
-
|
-
|
| Sen 11: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
70,39g |
|
185,35g |
|
-
|
-
|
| Sab 9: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
62,57g |
|
173,37g |
|
-
|
-
|
|
|
