Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 4: |
1248 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,72g |
|
63,67g |
|
3,36g |
|
-
|
-
|
| Sab 2: |
1190 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
98,76g |
|
29,42g |
|
-
|
-
|
| Jum 1: |
1260 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,30g |
|
59,00g |
|
11,00g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
775 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
41,25g |
|
18,15g |
|
-
|
-
|
| Rab 30: |
1240 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
91,03g |
|
19,26g |
|
-
|
-
|
| Sel 29: |
923 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
113,23g |
|
15,22g |
|
-
|
-
|
| Sen 28: |
765 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
131,94g |
|
0,00g |
|
-
|
-
|
| Min 27: |
870 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
48,16g |
|
36,44g |
|
-
|
-
|
| Sab 26: |
1069 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
85,64g |
|
0,00g |
|
-
|
-
|
| Jum 25: |
1024 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
50,52g |
|
43,55g |
|
-
|
-
|
| Kam 24: |
848 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
41,80g |
|
10,00g |
|
-
|
-
|
| Rab 23: |
451 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
50,76g |
|
2,45g |
|
-
|
-
|
| Sel 22: |
1163 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
117,72g |
|
6,86g |
|
-
|
-
|
| Sen 21: |
283 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
32,63g |
|
0,77g |
|
-
|
-
|
| Min 20: |
606 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
94,60g |
|
8,60g |
|
-
|
-
|
| Jum 18: |
702 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
108,00g |
|
0,00g |
|
-
|
-
|
| Kam 17: |
504 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
29,70g |
|
1,20g |
|
-
|
-
|
| Rab 16: |
1231 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,81g |
|
96,32g |
|
2,58g |
|
-
|
-
|
| Sel 15: |
1160 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
40,00g |
|
8,00g |
|
-
|
-
|
| Sen 14: |
1194 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,20g |
|
73,00g |
|
26,00g |
|
-
|
-
|
|
|
