Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
348 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
32,23g |
|
0,00g |
|
-
|
-
|
| Kam 23: |
1298 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
59,28g |
|
60,91g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
19,17g |
|
40,39g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,15g |
|
14,72g |
|
-
|
-
|
| Rab 22: |
1182 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
90,49g |
|
133,85g |
|
-
|
-
|
| Sel 21: |
1351 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
103,63g |
|
126,46g |
|
-
|
-
|
| Sen 20: |
1093 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
83,16g |
|
98,23g |
|
-
|
-
|
| Min 19: |
1302 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
99,84g |
|
112,28g |
|
-
|
-
|
| Jum 17: |
330 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
18,61g |
|
30,27g |
|
-
|
-
|
| Kam 16: |
1090 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
65,91g |
|
116,85g |
|
-
|
-
|
| Rab 15: |
1037 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
61,66g |
|
108,48g |
|
-
|
-
|
| Sel 14: |
1134 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
83,76g |
|
95,35g |
|
-
|
-
|
| Sen 13: |
1111 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
89,01g |
|
90,77g |
|
-
|
-
|
| Min 12: |
1267 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
94,94g |
|
117,92g |
|
-
|
-
|
| Sab 11: |
1264 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
98,39g |
|
131,99g |
|
-
|
-
|
| Jum 10: |
852 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
71,23g |
|
52,96g |
|
-
|
-
|
| Kam 9: |
1198 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
85,38g |
|
116,87g |
|
-
|
-
|
| Rab 8: |
1320 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
99,66g |
|
140,45g |
|
-
|
-
|
| Sel 7: |
1411 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
94,22g |
|
126,02g |
|
-
|
-
|
|
|
