Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 9: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
19,15g |
|
4,81g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
-
|
-
|
|
2054*
|
-
|
| Kam 16: |
-
|
-
|
|
2496*
|
-
|
| Rab 15: |
-
|
-
|
|
2496*
|
-
|
| Sel 14: |
-
|
-
|
|
2496*
|
-
|
| Sen 13: |
-
|
-
|
|
2496*
|
-
|
| Min 12: |
-
|
-
|
|
2496*
|
-
|
| Kam 9: |
-
|
-
|
|
2496*
|
-
|
| Rab 8: |
-
|
-
|
|
2496*
|
-
|
| Oktober 2023 |
| Min 22: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
49,25g |
|
70,28g |
|
-
|
-
|
| Sab 21: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
84,73g |
|
11,78g |
|
-
|
-
|
| Jum 20: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
134,08g |
|
68,05g |
|
26,63g |
|
-
|
-
|
| Kam 19: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
115,31g |
|
76,91g |
|
29,11g |
|
-
|
-
|
| Rab 18: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
109,54g |
|
25,46g |
|
-
|
-
|
| Sel 17: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,71g |
|
81,31g |
|
20,66g |
|
-
|
-
|
| Sen 16: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
125,82g |
|
66,53g |
|
15,70g |
|
-
|
-
|
| Min 15: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
133,72g |
|
65,00g |
|
47,03g |
|
-
|
-
|
| Sab 14: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
18,46g |
|
14,76g |
|
-
|
-
|
| Jum 13: |
2092 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
132,90g |
|
150,26g |
|
76,05g |
|
-
|
-
|
| Kam 12: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
53,02g |
|
39,75g |
|
-
|
-
|
| Rab 11: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,48g |
|
113,54g |
|
63,53g |
|
-
|
-
|
| Sel 10: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
80,21g |
|
72,25g |
|
-
|
-
|
| Sab 7: |
810 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
20,65g |
|
70,09g |
|
-
|
-
|
| Jum 6: |
1121 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
115,44g |
|
62,69g |
|
-
|
-
|
| Kam 5: |
1192 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
71,34g |
|
104,34g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
1775 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
87,56g |
|
92,73g |
|
-
|
-
|
| Kam 17: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
44,50g |
|
105,00g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
771 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
55,19g |
|
98,30g |
|
-
|
-
|
|
|
