Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
54,32g |
|
40,64g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
37,51g |
|
60,80g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
18,63g |
|
47,25g |
|
413*
|
 53
|
| Kam 28: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,21g |
|
37,22g |
|
112,01g |
|
1608*
|
 151
|
| Rab 27: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
8,50g |
|
17,70g |
|
1504*
|
1273
|
| Sel 26: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
34,09g |
|
87,96g |
|
1577*
|
535
|
| Sen 25: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
50,11g |
|
159,57g |
|
1537*
|
141
|
| Min 24: |
1752 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,08g |
|
74,50g |
|
179,19g |
|
1515*
|
237
|
| Sab 23: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
68,97g |
|
173,61g |
|
1609*
|
11
|
| Jum 22: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
51,66g |
|
158,43g |
|
1187*
|
129
|
| Kam 21: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
67,11g |
|
109,41g |
|
1457*
|
195
|
| Rab 20: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
55,83g |
|
95,55g |
|
1528*
|
327
|
| Sel 19: |
-
|
-
|
|
1617*
|
-
|
| Sen 18: |
-
|
-
|
|
1569*
|
-
|
| Min 17: |
-
|
-
|
|
1444*
|
-
|
| Sab 16: |
-
|
-
|
|
1590*
|
-
|
| Jum 15: |
-
|
-
|
|
1672*
|
-
|
| Kam 14: |
-
|
-
|
|
1515*
|
-
|
| Rab 13: |
-
|
-
|
|
1499*
|
-
|
| Sel 12: |
-
|
-
|
|
1194*
|
-
|
| Sen 11: |
-
|
-
|
|
1917*
|
-
|
| Min 10: |
-
|
-
|
|
1511*
|
-
|
|
|
