Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Jum 18: |
1394 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
42,96g |
|
173,73g |
|
-
|
-
|
| Kam 17: |
2061 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
109,27g |
|
232,16g |
|
1820*
|
 241
|
| Rab 16: |
1571 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
80,85g |
|
176,13g |
|
-
|
-
|
| Sel 15: |
2124 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
96,08g |
|
263,01g |
|
1717*
|
407
|
| Sen 14: |
1966 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
84,62g |
|
220,62g |
|
1837*
|
129
|
| Min 13: |
464 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
20,68g |
|
50,40g |
|
-
|
-
|
| Rab 9: |
1380 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
69,73g |
|
180,67g |
|
-
|
-
|
| Sel 8: |
1634 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
75,07g |
|
215,82g |
|
1728*
|
 94
|
| Sel 1: |
1371 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
64,03g |
|
148,00g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
1079 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
45,83g |
|
136,69g |
|
1764*
|
685
|
| Jum 27: |
1790 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
67,72g |
|
260,78g |
|
-
|
-
|
| Kam 26: |
1436 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
61,17g |
|
219,61g |
|
2045*
|
609
|
| Rab 25: |
1515 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
91,88g |
|
222,21g |
|
-
|
-
|
| Sel 24: |
1864 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
72,53g |
|
270,32g |
|
1776*
|
88
|
| Sen 23: |
1639 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
78,59g |
|
209,37g |
|
1859*
|
220
|
| Min 22: |
273 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
13,92g |
|
47,78g |
|
-
|
-
|
| Sab 21: |
380 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
17,10g |
|
62,92g |
|
1899*
|
1519
|
| Jum 20: |
963 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
49,03g |
|
158,10g |
|
-
|
-
|
| Kam 19: |
1182 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
45,46g |
|
182,49g |
|
1861*
|
679
|
| Rab 18: |
2142 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
84,30g |
|
296,40g |
|
-
|
-
|
|
|
